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How Many Calories in an Avocado?

How Many Calories in an Avocado?


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This mineral-dense fruit has more calories than you think, but don’t let that lead you astray

Avocados contain many calories, but also many nutrients.

If you are a guacamole fanatic, you have consumed quite a few avocados in your lifetime. This fruit can be sliced and put into salads, wraps, smoothies, and even desserts. Avocado is chock full of vitamins and minerals, but there are also many calories in an avocado.

Click here for the 10 Health Benefits of Avocados slideshow.

Avocados measure out to be about 250 calories, and they are certainly high in fat. No need to worry, though — avocados are packed with good, monounsaturated fat, which helps lower levels of bad cholesterol. Because of the many calories in an avocado, the serving size is about a quarter of an avocado.

Don’t let the fat content and many calories in an avocado push you away. Consuming avocados in moderation will provide your body with nearly 20 vitamins and minerals. Avocados are also low in sugar and high in fiber, keeping you fuller longer. You can use them to spice up your usual recipes with a new and creamy texture.

The accompanying slideshow is provided by special contributor, Elyse Cromer.


A serving is 1/2 of an avocado and contains about 153 calories. One medium sized avocado contains roughly about 306 calories, and one large avocado contains about 322 calories.

Ninety-one percent of those calories come from fat. But don’t let that scare you into not eating avocados–a whopping 63 percent of those fat calories come from monounsaturated fats, and 20 percent come from polyunsaturated fats. These are good fats which your body needs, and they will help to lower your bad cholesterol levels and keep your heart healthy.

Even though avocados contain a lot of calories, they also contain a lot of vitamins and minerals which will fill you up fast and keep you feeling full. You are better off to eat them rather than other foods with fewer calories because they will help you to reduce your cravings and calories for non-diet friendly foods in the long-run.


A serving is 1/2 of an avocado and contains about 153 calories. One medium sized avocado contains roughly about 306 calories, and one large avocado contains about 322 calories.

Ninety-one percent of those calories come from fat. But don’t let that scare you into not eating avocados–a whopping 63 percent of those fat calories come from monounsaturated fats, and 20 percent come from polyunsaturated fats. These are good fats which your body needs, and they will help to lower your bad cholesterol levels and keep your heart healthy.

Even though avocados contain a lot of calories, they also contain a lot of vitamins and minerals which will fill you up fast and keep you feeling full. You are better off to eat them rather than other foods with fewer calories because they will help you to reduce your cravings and calories for non-diet friendly foods in the long-run.


A serving is 1/2 of an avocado and contains about 153 calories. One medium sized avocado contains roughly about 306 calories, and one large avocado contains about 322 calories.

Ninety-one percent of those calories come from fat. But don’t let that scare you into not eating avocados–a whopping 63 percent of those fat calories come from monounsaturated fats, and 20 percent come from polyunsaturated fats. These are good fats which your body needs, and they will help to lower your bad cholesterol levels and keep your heart healthy.

Even though avocados contain a lot of calories, they also contain a lot of vitamins and minerals which will fill you up fast and keep you feeling full. You are better off to eat them rather than other foods with fewer calories because they will help you to reduce your cravings and calories for non-diet friendly foods in the long-run.


A serving is 1/2 of an avocado and contains about 153 calories. One medium sized avocado contains roughly about 306 calories, and one large avocado contains about 322 calories.

Ninety-one percent of those calories come from fat. But don’t let that scare you into not eating avocados–a whopping 63 percent of those fat calories come from monounsaturated fats, and 20 percent come from polyunsaturated fats. These are good fats which your body needs, and they will help to lower your bad cholesterol levels and keep your heart healthy.

Even though avocados contain a lot of calories, they also contain a lot of vitamins and minerals which will fill you up fast and keep you feeling full. You are better off to eat them rather than other foods with fewer calories because they will help you to reduce your cravings and calories for non-diet friendly foods in the long-run.


A serving is 1/2 of an avocado and contains about 153 calories. One medium sized avocado contains roughly about 306 calories, and one large avocado contains about 322 calories.

Ninety-one percent of those calories come from fat. But don’t let that scare you into not eating avocados–a whopping 63 percent of those fat calories come from monounsaturated fats, and 20 percent come from polyunsaturated fats. These are good fats which your body needs, and they will help to lower your bad cholesterol levels and keep your heart healthy.

Even though avocados contain a lot of calories, they also contain a lot of vitamins and minerals which will fill you up fast and keep you feeling full. You are better off to eat them rather than other foods with fewer calories because they will help you to reduce your cravings and calories for non-diet friendly foods in the long-run.


A serving is 1/2 of an avocado and contains about 153 calories. One medium sized avocado contains roughly about 306 calories, and one large avocado contains about 322 calories.

Ninety-one percent of those calories come from fat. But don’t let that scare you into not eating avocados–a whopping 63 percent of those fat calories come from monounsaturated fats, and 20 percent come from polyunsaturated fats. These are good fats which your body needs, and they will help to lower your bad cholesterol levels and keep your heart healthy.

Even though avocados contain a lot of calories, they also contain a lot of vitamins and minerals which will fill you up fast and keep you feeling full. You are better off to eat them rather than other foods with fewer calories because they will help you to reduce your cravings and calories for non-diet friendly foods in the long-run.


A serving is 1/2 of an avocado and contains about 153 calories. One medium sized avocado contains roughly about 306 calories, and one large avocado contains about 322 calories.

Ninety-one percent of those calories come from fat. But don’t let that scare you into not eating avocados–a whopping 63 percent of those fat calories come from monounsaturated fats, and 20 percent come from polyunsaturated fats. These are good fats which your body needs, and they will help to lower your bad cholesterol levels and keep your heart healthy.

Even though avocados contain a lot of calories, they also contain a lot of vitamins and minerals which will fill you up fast and keep you feeling full. You are better off to eat them rather than other foods with fewer calories because they will help you to reduce your cravings and calories for non-diet friendly foods in the long-run.


A serving is 1/2 of an avocado and contains about 153 calories. One medium sized avocado contains roughly about 306 calories, and one large avocado contains about 322 calories.

Ninety-one percent of those calories come from fat. But don’t let that scare you into not eating avocados–a whopping 63 percent of those fat calories come from monounsaturated fats, and 20 percent come from polyunsaturated fats. These are good fats which your body needs, and they will help to lower your bad cholesterol levels and keep your heart healthy.

Even though avocados contain a lot of calories, they also contain a lot of vitamins and minerals which will fill you up fast and keep you feeling full. You are better off to eat them rather than other foods with fewer calories because they will help you to reduce your cravings and calories for non-diet friendly foods in the long-run.


A serving is 1/2 of an avocado and contains about 153 calories. One medium sized avocado contains roughly about 306 calories, and one large avocado contains about 322 calories.

Ninety-one percent of those calories come from fat. But don’t let that scare you into not eating avocados–a whopping 63 percent of those fat calories come from monounsaturated fats, and 20 percent come from polyunsaturated fats. These are good fats which your body needs, and they will help to lower your bad cholesterol levels and keep your heart healthy.

Even though avocados contain a lot of calories, they also contain a lot of vitamins and minerals which will fill you up fast and keep you feeling full. You are better off to eat them rather than other foods with fewer calories because they will help you to reduce your cravings and calories for non-diet friendly foods in the long-run.


A serving is 1/2 of an avocado and contains about 153 calories. One medium sized avocado contains roughly about 306 calories, and one large avocado contains about 322 calories.

Ninety-one percent of those calories come from fat. But don’t let that scare you into not eating avocados–a whopping 63 percent of those fat calories come from monounsaturated fats, and 20 percent come from polyunsaturated fats. These are good fats which your body needs, and they will help to lower your bad cholesterol levels and keep your heart healthy.

Even though avocados contain a lot of calories, they also contain a lot of vitamins and minerals which will fill you up fast and keep you feeling full. You are better off to eat them rather than other foods with fewer calories because they will help you to reduce your cravings and calories for non-diet friendly foods in the long-run.



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