Other

Complete salad - buddha bowl

Complete salad - buddha bowl


We are searching data for your request:

Forums and discussions:
Manuals and reference books:
Data from registers:
Wait the end of the search in all databases.
Upon completion, a link will appear to access the found materials.

The day before, wash the quinoa under running cold water and boil it in hot salted water for 10-15 minutes.

Drain and allow to cool. Put in a cold plastic box.

On the 2nd day, remove 150 gr.

Prepare the vinaigrette sauce by mixing all the ingredients with a fork.

Wash the vegetables. Peel a squash, grate it and squeeze the juice.

Cut the tomato and apple into thin slices.

Cut off the end of the Chinese green, leave only a little of the white side. Remove the yellow sheets. Wash and finely chop.

Cut the avocado in 2, remove the seeds and use only half or whole if you want.

Drizzle it with lemon juice.

I cut it into thin slices and put it in the center of the plate over the quinoa like a flower.

Then put the rest of the ingredients around it.

Heat the Chinese nems and cut them in 2.

Pour the vinaigrrette sauce on top, decorate with red onion slices and give it a round of pepper.

It is eaten without bread, it is already a complete dish.


Quinoa detox salad

Close your eyes and imagine that your taste buds are delighted by a crunchy infusion of flavors! Open your eyes and visualize an explosion of vibrant colors. Feel how the energy invades you and your body invigorates! It looks like a trivial detox salad but I guarantee it is more than that. It is food for body and soul. It's a quiet time on a busy day. It is vitality condensed in intense green and magic diffused in beta-carotene and vitamin C. It is everything you could want in a summer day.

Quinoa is called a superfood due to its high content of vitamins, minerals and other nutrients essential to our health. At the same time, quinoa does not contain gluten, is easy to digest and does not have a high caloric content, so it can be consumed without problems by people with intolerance or allergy to gluten, as well as people on a diet. With a high protein content, quinoa is a food consumed by those who follow a vegetarian or raw-vegan diet.

Take a deep breath and let yourself create magic. Below I write the ingredients and then I tell you what to do. I'm waiting for you to tell me how it turned out!

What do you need:

& # 8211 200 gr organic quinoa (white, red, black or combined)

& # 8211 a tablespoon of olive oil

How come:

Wash the quinoa in three waters and boil it with a little salt (add 200 ml of water to 200 g of quinoa)

Saute the green beans in a little oil with salt, pepper, garlic powder and the juice of half a lemon

We cut the broccoli into bunches and blanch it. To do this, put the bouquets in boiled water, let them boil for a few minutes, then drain the water, immerse them in cold water and strain them again.

We cut the tomatoes in half and we cut the carrot with an economical knife (either in the form of spaghetti, as I cut, or in strips)

Wash the spinach well and mix all the ingredients

Season the salad to taste with salt, pepper and lemon juice

Strawberry soup with cucumber

Cranberry or chocolate chip cookies

You might like it too

Pancakes with apples and salted caramel sauce
Peach cake and rose jam

Buddha Curry chicken bowl

In summer you want to be outside as much as possible and therefore as little as possible in a warm kitchen, because the sun's rays are already warm enough. It is not for nothing that light and quick salads are incredibly popular at this time of year. And then there's the Buddha Bowl, the salad where everything comes together! Buddha bowls are also called macro bowls because they contain so many important nutrients! Eat almost all the raw ingredients, so keep all the important and even more important minerals and vitamins: you don't have to cook anything! So, it's a matter of putting all your favorite vegetables, legumes and a source of protein in a bowl and finishing with the delicious Light Sauce Chicken Curry, for an extra shot. Another extraordinarily nice: these bowls are also perfect to take with you for lunch.

Can't find the bean mixture in your supermarket? Then replace them with the same amount of cashews or peanuts.

Nutritional value per person

Calories: 449
Protein: 35.2 gr.
Carbohydrates: 40.5 gr.
Fat: 14.9 gr.

Ingredients (2 people)

  • 2 hands of spinach
  • 200 gr. cucumber
  • 1 yellow pepper
  • 200 gr. snack tomatoes
  • 1/2 avocado copt
  • 1 small box of chickpeas (200 gr.)
  • 150 gr. fried chicken fillets tandoori
  • 40 gr. bean mixture (available at AH)
  • 80 gr. Light chicken curry sauce
  • possible: 1/2 red pepper (sliced ​​without seeds)
  • possibly: coriander hand

Method of preparation Buddha Curry chicken bowl

  1. Cut the cucumbers into cubes, the tomato tomatoes in half and the bell pepper and avocado into slices.
  2. Put the chickpeas in a colander and rinse it clean.
  3. It's time to finish the Buddha bowl: Put a handful of spinach on the bottom and then put all the ingredients in a circle in the bowl, make sure you put the different colors again and again so that you have a beautiful "rainbow" effect becomes.
  4. Sprinkle the chicken with the light curry sauce over the Buddha Bowl (or serve in a separate bowl) and spread the bean mixture over it (and possibly the slices of red pepper and coriander).
  5. Take your lunch or dinner outside and enjoy this explosion of summer taste!

More delicious recipes like this? Then quickly view it XXL Recipe Book for nutrition!


Whole salad - buddha bowl - Recipes

Vinaigrette sauce:
2 tablespoons wine vinegar
1 teaspoon hot mustard
3 tablespoons oil
salt pepper


Method of preparation:

The day before, wash the quinoa in a stream of cold water and boil it in hot salted water for
10-15 minutes. Drain and allow to cool. Put in a cold plastic box.
On the 2nd day, remove 150 gr.
Prepare the vinaigrette sauce by mixing all the ingredients with a fork.
Wash the vegetables. Peel a squash, grate it and squeeze the juice.
Cut the tomato and apple into thin slices.
Cut the end of the green, leave only a little of the white side. Remove the yellow green sheets. Wash and finely chop.
Cut the avocado in 2, remove the seeds and use half.
Drizzle it with lemon juice.
I cut it into thin slices and put it in the center of the plate over the quinoa like a flower.
Then put the rest of the ingredients around it.
Heat the Chinese nems and cut them in 2.
Pour the vinaigrrette sauce on top, decorate with red onion slices and give it a round of pepper.


ABOUT BIO

Why choose BIO products, with the green leaf on the package?
Find some good reasons below.

An organic product is cultivated with great care. The soil on which it grows must be clean, free of any chemicals in the last few years. And manufacturers must keep a written record of all operations.

Without things we don't need

These products meet only natural, ecological substances. They are not affected by genetically modified organisms, insecticides, pesticides, hormones, additives, chemicals, etc.

Consumption of organic food reduces exposure to pesticides and antibiotic-resistant bacteria. And their cultivation process is done in accordance with European Union standards.


UCook

A special Japanese-inspired meal. It is easy and quick to prepare in the comfort of your kitchen. It can be ordered until Wednesday at 12:00 with delivery on Friday or Saturday! A special table of inspiration.

UCOOK: Chicken in lemongrass sauce UCOOK: Chicken in lemongrass sauce

Ground chicken in a fine sauce of lemongrass and coconut milk, along with a basmati rice flavored with a rainbow of spices. It can be ordered until Wednesday at 12:00 with delivery on Friday or Saturday! Ground chicken in a fine sauce.

UCOOK: Cajun chicken with Moroccan casserole UCOOK: Cajun chicken with Moroccan casserole

A hearty cajun meal (with ground-raised chicken) with North American origins will give you the spicy dose you need at any time of the day. It can be ordered until Wednesday at 12:00 with delivery on Friday or Saturday! A consistent cajun table (with chicken.

UCOOK: Rooster with wine UCOOK: Rooster with wine

Offer yourself a refined and full of flavor meal, according to the famous French recipe, at your home, ready in just 30 minutes. It can be ordered until Wednesday at 12:00 with delivery on Friday or Saturday! Give yourself a refined and full meal.

UCOOK: Quinoa salad with avocado and red beans UCOOK: Quinoa salad with avocado and red beans

A perfect salad for a break from meat dishes. Quinoa is one of the richest sources of protein and contains up to twice as much fiber as most cereals. A perfect choice for any time when the body needs energy. It can be ordered until Wednesday at 12:00 with delivery on Friday or Saturday! A perfect salad for a break.

UCOOK: Tortilla with vegetables and guacamole UCOOK: Tortilla with vegetables and guacamole
General rating

A little jalapeno, tortilla and guacamole let's think about Mexican beaches :) You can order until Wednesday at 12:00 with delivery Friday or Saturday! A little jalapeno, and tortilla.

UCOOK: Buddha Bowl UCOOK: Buddha Bowl

A perfect taste and a mix of colors in a bowl full of the nutrients you need. It can be your lunch or the light and delicious dinner you are waiting for. It can be ordered until Wednesday at 12:00 with delivery on Friday or Saturday! A perfect taste and a mix of.

UCOOK: Curry with vegetables and basmati rice UCOOK: Curry with vegetables and basmati rice

A colorful, light and slightly spicy dinner, ready in just 30 minutes at your home! It can be ordered until Wednesday at 12:00 with delivery on Friday or Saturday! A colorful and light dinner.

UCOOK: Thai shrimp with coconut milk UCOOK: Thai shrimp with coconut milk

A recipe with an Asian influence perfect for sunny days. It can be ordered until Wednesday at 12:00 with delivery on Friday or Saturday! An Asian-influenced recipe.

UCook: Chickpea Salad with Mangoes and Tomatoes UCook: Chickpea Salad with Mangoes and Tomatoes

Chickpea salad with mango and tomatoes is a vegan dish, full and full of nutrients, which pleasantly combines the exotic aromas of mango and orange with chickpeas, which gives it a delicate and slightly creamy texture. It is the perfect choice for lunch or dinner. It can be ordered until Wednesday at 12:00 with delivery on Friday or Saturday! Chickpea salad with mango and tomatoes is.

RealFoods delivers organic, natural and fresh products at home, directly from small producers and family farms across the country, but not only. We are always looking for producers who are passionate about what they do and we work directly with them so you know what you are eating. Together with Nico Lontras and Johnny Șușală, 2 of the best chefs of the new generation, we made the products from the Cooked Food category and the Ucook packages with over 100 recipes based on Real Foods products. We offer you a total guarantee for products that do not have the quality you expected. We know how important trust is when it comes to an online store.


Whole salad - buddha bowl - Recipes

Ingredients for 3 servings: 600 g of boiled spaghetti (I used no 3) 150 g of fresh shrimp, peeled and cleaned, cut in half [& hellip]

13 Nov 2019 * 0 Comments

Sardine pate with parsley and green onion & # 8211 270 gr canned sardines & # 8211 half a lemon & acircie, squeezed & # 8211 [& hellip]

07 Nov 2017 * 0 Comments

Avocado, rice and shrimp salad in a Buddha Bowl Buddha bowl has been on the rise for some time, we are just beginning to be shy. This year [& hellip]

17 Jun 2017 * 0 Comments

Salad with fish, cauliflower and other winter things. After a busy day with various trips and chores around the city, I got home [& hellip]

31 Jan 2017 * 0 Comments

The combination of shrimp with lime and coconut can't be bad! If you're tired of meatballs and the image of the leper & icircți causes nausea, & icircți [& hellip]

07 Jan 2017 * 0 Comments

I've been doing quiche for three days, I did a little fixation. I think I forgot how fragile dough is good in combination with roquefort cheese. Yesterday [& hellip]


Sweet potato and walnut salad

Sweet potato and walnut salad & # 8211 if you get bored of classic salads and want to try something different, I challenge you to make this salad.

  • Delicious
  • Vibrant colors
  • Nourishing

What ingredients would I use?

  • Spinachand arugula. Both are rich in fiber, antioxidants, vitamin C, iron and other minerals.
  • Baked sweet potato. In addition to its good taste, sweet potato is rich in potassium.
  • NUTS. For extra minerals and natural oils.
  • Avocado. Adds creaminess and a pleasant taste to the salad.
  • Dressing:
  • Lemon juice
  • Olive oil
  • Salt, pepper, chilli

How do you make sweet potato and walnut salad?

  • I cut the potato into cubes and baked it in the oven for 30 minutes at 200 degrees.
  • We mixed all the ingredients in a large bowl together with the dressing and the result was a very nutritious and delicious salad.

How do you choose an avocado in the store?

There are some details you need to pay attention to if you want to buy a ready-to-use baked avocado. First of all, it should be a little soft, not too much, and the tip of the tip should be dry.

If you do not need ripe avocados at the moment, you can buy several uncooked pieces, leave them in a basket at room temperature and they will ripen easily naturally. PS: if you have bananas in the house, you can put them next to avocados, they will speed up the ripening process.


Salad with spring greens and quinoa

I think I've said it before, but it's worth repeating, I love salads with many and varied leaves in spring. I advise you to make the most of this wealth and not to spend a day this season without at least a salad with greens. You have no excuses, because the markets are full of parsley, dill, leurdă, lobodă, sorrel, stevia, mangold spinach are only the best known.

If I told you about the benefits of leurda here , I will focus on what loboda offers us: this leaf, brightly colored green or cherry, contains significant amounts of vitamin C, vitamin K, calcium, magnesium, phosphorus, iron, carotenoids, protein, zinc, selenium, tryptophan , fiber, with the ability to regulate digestion, improve kidney health, strengthen the immune system, detoxify the blood and regulate cardiovascular.

And if I have convinced you how important it is for the body's health, it is to give it the "green" portion every day, to show you how easy it is to do it… and you will discover for yourself, without a doubt, and how tasty is… Therefore, today we prepare quinoa salad and spring greens.

What we need:

& # 8211 200 gr quinoa (white or mix of white, red and black quinoa)

& # 8211 a link of the red wolf

& # 8211 a bunch of green onions

How is it prepared:

Wash the quinoa well in three waters, and boil it (for a cup of quinoa we use two cups of water). If we use quinoa mix, we boil white quinoa separately from red quinoa and black quinoa (the latter two go cooked together). Let the quinoa cool.

We wash the spring leaves well.

Chop the green onions and the rest of the leaves, then mix them well with the quinoa.

Squeeze the juice from a lemon and add olive oil.

Season with salt and pepper to taste and mix well.

Optionally, you can add seeds, nuts, or dehydrated fruits (e.g. cranberries).

Rhubarb tart with strawberry jam

Mac and cheese vegan

You might like it too

Fajitas with pleurotus and peppers
Carrot cake with mango

Pasta salad with vegetables and avocado sauce

Before each of the two big holidays I propose to be balanced, balanced, to eat correctly and without excesses… Needless to say I do not succeed… And if I sit well and think, the rich meal is one of the charms of these holidays… And likewise, after these too-rich experiences, I feel the need for simpler, crueler rare rarer meals. The recipe I propose to you today, pasta salad with vegetables and avocado sauce it may be your lunch at this time of return. But it can very well be one of the kinds of a festive meal.

I use avocado as often as I can in my recipes, because I consider it a miracle fruit. I also told you about its benefits here (avocado toast and tofu scramble). And if we add tomatoes, olives, arugula, basil and the beloved pasta, its success is guaranteed: a solar salad with Mediterranean flavors.

You will be surprised how quickly it prepares salad pasta with vegetables and avocado sauce.

What we need:

  • 300 gr fossils
  • 200 gr cherry tomatoes
  • 200 gr sweet corn (canned or frozen)
  • 100 gr pitted green olives
  • 50 gr fresh arugula.
  • 2 pieces of avocado
  • half a lemon
  • 2 cloves of garlic
  • 50 gr spinach
  • 50 ml soy milk
  • salt pepper
  • 2-3 green basil leaves (optional)

How come:

Put the pasta to boil, according to the instructions on the package.

Meanwhile, prepare the vegetables: cut the tomatoes in half or four (depending on how big they are), chop the olives (or you can leave them whole, if you prefer) and wash the arugula. If the corn is preserved, drain it and if it is frozen, lightly fry it in a little olive oil, salt and a drop of lemon.

Put avocado, spinach, garlic, lemon juice, soy milk and optionally the basil leaves in a blender cup and mix well until you get a creamy sauce. Season with salt and pepper to taste.

After the pasta is cooked, drain it and rinse it under a stream of cold water. Let them cool and then mix the pasta with the vegetables and avocado sauce.


Video: Δροσερή σαλάτα με λάχανο!! (May 2022).